The Dalai Lama is one of the most recognizable figures in the world. What is required is continuous sustained effort. The Dalai Lama His Reincarnation, Exile and Life’s Work. It is unrealistic to expect results from meditation within a short period of time.
![dalai lama quotes on health dalai lama quotes on health](https://1.bp.blogspot.com/-B4upZQc-M-8/XsgP44VCNvI/AAAAAAAAE18/6eYVKpBMvn0uaxuyanHbYBVmqEfJhhO1wCLcBGAsYHQ/s1600/Health-Quotes-Health-Care-Quotes-For-Living-Healthy-Lifestyle%2B%2816%29.jpg)
Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort.We can never obtain peace in the outer world until we make peace with ourselves.I am going to benefit others as much as I can.
![dalai lama quotes on health dalai lama quotes on health](https://opt.toiimg.com/recuperator/img/toi/m-80399147/80399147.jpg)
I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to use all my energies to develop myself, to expand my heart out to others to achieve enlightenment for the benefit of all beings.